"It's not the stress but how you handle it which influences your health."
Welcome to the possibility of becoming mindful.
“Mindfulness is the awareness that arises from paying attention, in a particular way, on purpose, in the present moment, non judgementally.” Jon Kabat-Zinn
Becoming mindful means becoming less anxious and allows you to live in a calmer more empowered way when you find yourself facing the turmoil and chaos of modern day living.
By becoming mindful you begin to develop an inner kindness, an inner compassion to yourself and others, releasing you from the constraints of judgements and criticism.
Mindfulness-Based Stress Reduction courses can significantly change and enhance your life. You can develop the skills to deal with the stress, anxiety and difficult emotions you encounter, leaving you clearer, less overwhelmed and more able to inhabit a sense of wellbeing and fulfilment.
Becoming Mindful is open and accessible to us all, irrespective of our experience, background, culture, beliefs or religious ways.
Chantek Mary McNeilage is based in Saffron Walden, providing mindfulness courses throughout East Anglia including Essex, Cambridgeshire, Hertfordshire, Suffolk and London. Please feel free to read more about becoming mindful, the benefits, courses, retreats, further links and resources.