Becoming Mindful - Mindfulness Based Stress Reduction (MBSR) Courses and One-to-One in London, Cambridge & Saffron Walden in the UK and in Menorca in Spain - with Chantek Mary McNeilage

"Having the practice gives us a chance to find something that is beyond the ups and downs, beyond the times when things do or don"t work out so well for us."

Jon Kabat-Zinn

Distance Learning

If you are unable to find an MBSR mindfulness learning course in your area, Chantek offers distance mindfulness learning using a combination of telephone instruction, CD’s and workbook notes sent by post. Throughout the mindfulness learning you will be offered support through telephone sessions and email communications. Distance mindfulness learning can offer a convenient and accessible alternative to those with busy working lives or unpredictable schedules who would find it difficult to attend a regular mindfulness course.