Becoming Mindful - Mindfulness Based Stress Reduction (MBSR) Courses and One-to-One in London, Cambridge & Saffron Walden in the UK and in Menorca in Spain - with Chantek Mary McNeilage

"Having the practice gives us a chance to find something that is beyond the ups and downs, beyond the times when things do or don"t work out so well for us."

Jon Kabat-Zinn

Distance Learning


Chantek is a tutor for one-to-one Distance Learning with the Mindfulness Network who have taken on this teaching on behalf of CMRP Centre for Mindfulness, Bangor.  The Mindfulness Network contact is:

If you are unable to find an MBSR mindfulness learning course in your area, Chantek offers distance mindfulness learning using a combination of telephone instruction, CD’s and workbook notes. Throughout the mindfulness learning you will be offered support through telephone sessions and email communications. Distance mindfulness learning can offer a convenient and accessible alternative to those with busy working lives or unpredictable schedules who would find it difficult to attend a regular mindfulness course.