"Having the practice gives us a chance to find something that is beyond the ups and downs, beyond the times when things do or don"t work out so well for us."
ONE-TO-ONE DISTANCE LEARNING
Chantek is a tutor for one-to-one Distance Learning with the Mindfulness Network who have taken on this teaching on behalf of CMRP Centre for Mindfulness, Bangor. The Mindfulness Network contact is:
If you are unable to find an MBSR mindfulness learning course in your area, Chantek offers distance mindfulness learning using a combination of telephone instruction, CD’s and workbook notes. Throughout the mindfulness learning you will be offered support through telephone sessions and email communications. Distance mindfulness learning can offer a convenient and accessible alternative to those with busy working lives or unpredictable schedules who would find it difficult to attend a regular mindfulness course.