"Having the practice gives us a chance to find something that is beyond the ups and downs, beyond the times when things do or don"t work out so well for us."
Chantek runs the 6-day MBSR mindfulness retreat courses on the island of Menorca. The mindfulness retreat setting enables you to experience the full MBSR course within a quiet and uninterrupted environment. Working within a small group of people, led by an experienced facilitator, the mindfulness retreat enables you to access and experience the material without the distractions of day to day pressures. The mindfulness retreat courses are held in a beautifully converted Spanish farmhouse, in an exquisite setting of 500 acres of rolling countryside, leading to its own beach and the waters of the Mediterranean. The mindfulness retreat also offers use of the swimming pool, extra yoga classes, country walks, beach trips, horse riding and visits to the nearby old and fascinating port of Ciutadella. see www.danaretreats.com for more information and dates.