Becoming Mindful - Mindfulness Based Stress Reduction (MBSR) Courses and One-to-One in London, Cambridge & Saffron Walden in the UK and in Menorca in Spain - with Chantek Mary McNeilage

"We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And to know the place for the first time."


T.S. Eliot

Resources

SUGGESTED MINDFULNESS RESOURCES

Jon Kabat-Zinn
Full Catastrophe Living [Piatkus]
Mindfulness Meditation for Everyday Life [Piatkus]
Coming to our Senses [Piatkus]
Everyday Blessings – the Inner Work of Mindful Parenting – Myla and Jon Kabat-Zinn [Hyperion]

Saki Santorelli
Heal Thyself [Bell Tower]

Thich Nhat Hanh
The Miracle of Mindfulness [Rider]

Christopher K. Germer, PhD
The Mindful Path to Self-Compassion [Guilford]

Williams, Teasdale, Segal & Kabat-Zinn
The Mindful Way Through Depression [The Guildford Press]

Jeffrey Brantley, MD – forward Jon Kabat-Zinn
Calming Your Anxious Mind [Newharbinger]

Paul Gilbert
The Compassionate Mind [Constable]

Bhante Henepola Gunaratana
Mindfulness in Plain English [Wisdom]

Shunryu Suzuki
Zen Mind, Beginners Mind [Weatherhill, New York]

Chogyam Trungpa
The Myth of Freedom [Shambhala]
Meditation in Action [Shambhala]

Jack Kornfeld
A Path with Heart [Rider]
The Wise Heart

Steven Levine
A Gradual Awakening [Anchor Books]

Pema Chrodron
When Things Fall Apart [Element]
The Places that Scare You [Element]

Ekhart Tolle
The Power of Now